Personal Training Programs
With one-on-one personal training, you'll benefit from individual supervision, exercise progression, and specific target-area training.
Workouts are varied and interesting, incorporating different, innovative techniques to get the best results in the fastest amount of time.
In partner or small group training, two, three, or four individuals share a training session. This program is ideal for couples, friends, and co-workers. It allows you to provide support, motivation, and commitment for each other under the guidance and direction of a qualified professional who understands your individual needs and goals.
All personal training programs are created to fit your own individual needs. Whether you want to lose weight, tone, or just stay healthy, we will design a program for you!
Individual Training .....................................$35 per hour
Group Training..........................$25 per hour per person
